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VIVE... Con ALTURA! You only have one life, might as well go ALL IN! . Today I woke up with my dancing shoes on (take a peek at my story). I feel very happy, it might have been the dark chocolate I had this morning (I think I overdosed ) or the fact that I’m allowed to do cardio now that my endorphins are circulating freely in my bloodstream. Or just the fact that I made peace with where I am in my recovery. . I have always been the go-go girl. Living fast was my speed. Healthy but fast. But once you hit a certain age you start wondering if fast is what you want. Right now, I want to soak up the little sun that February brings, and enjoy every single day as it comes. All of it, the good and the bad. After all, if you are blessed to live long enough you will experience every possible emotion. Pain will be inevitable but happiness will always be a choice. . So go all in today and allow yourself to feel some joy. Why not take some risk and smile I will be smiling back at you. After all, I’ve been known to take part in risky behaviors...I smile, hug and kiss a lot. and do crazy dances (dangerous stuff for us middle aged people) and run and bike, swim and row and PLAY. . Have a wonderful day!! Dance more, and love even more. ——— . STRENGTH TRAINING DAY ✅ Left leg 🦿workout only 🤷‍♀️ ✅ Cardio on elliptical machine. ✅ Dancing I’m making progress!!! . . . #strengthtraining #fitnessaddict #fitmom #fitgirl #fitnesslife #fitover48 #fitover45 #strongwomenrock #runnergirl #womensrunnerscommunity #crosstrainingforrunners #beatyesterday #fitnessinspirations #morningmotivations #recoveryday #ﬁtfam #trainingday #beastmodeon #girlswholiftweights #runningismytherapy #abs #strongisbeautiful #corestrengthening #corestrength #runningmotivation #crosstrainingforrunners #runnerswholift #duathlete #injuredrunner #runnersofinstagram #runninginspiration

✨Wherever you go, no matter what the weather, always bring your own sunshine.✨ . Light me Up It’s Sunday Funday. Go out and do something for your sou! . See you on the other side of Sunday . #smilemore #crosstraining #mountainbikelife #mountainbiking #outdoorworkout #cyclinggirl #cyclingphotography #lovecycling #cyclinglove #outdoorcycling #cyclinglifestyle #cyclingaddict #cyclingselfie #plantbasedathlete #cardiotime #fitspo #fitspogirl #duathlete #bikerunbike #runnergirl #runningismytherapy #runningaddict #runningcommunity #runnerslife #injuredrunner #runningmakesmehappy #runninggoals #runningwoman #veganathlete #vegansmakebetterlovers I’m impressed if you made it this far

✨joie de vie✨ Love is all we need! . Wishing you all ladies a lovely Galentine’s Day! . And you guys, I hope you have a plan for tomorrow make your partner feel extra special. ✨ . Love ❤️deserves to be celebrated. If not love what else?🤷‍♀️ We take extra special attention to our health and our bodies, so why not go all out and embrace Love!! I know I will. 🥰✨ . I’m a crazy, romantic. More than receiving things, I like to feel things. I like to create moments that evoke strong emotion that can last forever. I collect memories and love to fill my heart with experiences. . I have a thing for the things that I shouldn’t do Always testing my boundaries. . Sending you all my love, today and every day. We need more of it and you can get it here. I have lots give #loveyouall . #loveisallyouneed #loveyourself #ilovemyself #fitnessaddict #fitmom #fitgirl #fitnesslife #fitover48 #fitover45 #strongwomenrock #runnergirl #womensrunnerscommunity #nevermissamonday #crosstrainingforrunners #beatyesterday #fitnessinspirations #ﬁtfam #trainingday #beastmodeon #girlswholiftweights #runningismytherapy #abs #strongisbeautiful #corestrength #runningmotivation #runnerswholift #duathlete #runnersofinstagram #runninginspiration

✨Gratitude is the memory of the ❤️ heart✨ . It’s easier to be grateful when life is rolling smoothly. But the purest form of gratitude is when we can find a spark of light in our darkest hour. When our heart finds it’s way back to light...to love✨ . Gratitude allows us to feel a quiet joy, an inner calm, a space of pure love for ourselves and others. . Make peace with yourself and allow good things to come to you . STRENGTH TRAINING DAY Beast mode on. Upper body and core. . PSST, I’ll tell you a little secret: I started walking/jogging on the treadmill today. I don’t want to make too much out of this development cause I don’t want to jinx it. Pain is still there but I think I’ll be allowed to start PT soon.‍♀️ . Have a great one and thank you for reading all the way . . #feelinggrateful #fitnessaddict #fitmom #fitgirl #fitnesslife #fitover48 #fitover45 #strongwomenrock #runnergirl #womensrunnerscommunity #crosstrainingforrunners #beatyesterday #fitnessinspirations #morningmotivations #recoveryday #ﬁtfam #trainingday #beastmodeon #girlswholiftweights #runningismytherapy #abs #strongisbeautiful #corestrengthening #corestrength #runningmotivation #crosstrainingforrunners #runnerswholift #duathlete #injuredrunner #runnersofinstagram #runninginspiration

To love oneself is the beginning of a lifelong romance. - Oscar Wilde . I don’t know about you but I’m in this romance for the long haul. Loving myself is one of the best things I have done in my life. It didn’t come easy but over time I have learned to love myself unconditionally, as faulty as I am. I have accepted and forgiven myself for all my shortcomings and continue this journey of embracing ME. . If we don’t have love for ourselves we can’t give fully to others. . Don’t wait for someone to tell you they love you. Instead look in the mirror and tell yourself I LOVE ME!! And give yourself a big hug. Sending you warmth and lots of feel good vibes on this special day. #loveyall . HAPPY VALENTINE’s DAY!! . #fitover48 #fitover45 #strongwomenrock #runnergirl #womensrunnerscommunity #nevermissamonday #crosstrainingforrunners #beatyesterday #fitnessinspirations #morningmotivations #recoveryday #ﬁtfam #trainingday #beastmodeon #girlswholiftweights #runningismytherapy #abs #strongisbeautiful #corestrength #runningmotivation #runnerswholift #duathlete #injuredrunner #runnersofinstagram #runninginspiration

Recovery is never glamorous and patience is not my forte. But I’m slowly making peace ‍♀️with myself. . RAIN DANCE The funny thing is that throughout my recovery days I have asked the universe for lots of rain so I wouldn’t be miserable looking out the window at a sunny day. And guess what happens? . Gray, rainy ⛈days happened No, I don’t have that kind of magical ✨power 🤣 it’s just February in Houston. . I’m looking at maybe a couple of more weeks, maybe a month🤷‍♀️ who knows, before I can load the right leg again. So I’m hoping you live somewhere else cause I’ll continue to do my rain dance. . Have a great day and don’t forget that you CAN DANCE in the rain, so get out there and do something fun for your mind and body! . #feelingempowered #fitnessaddict #fitmom #fitgirl #fitnesslife #fitover48 #fitover45 #strongwomenrock #runnergirl #womensrunnerscommunity #nevermissamonday #crosstrainingforrunners #beatyesterday #fitnessinspirations #morningmotivations #recoveryday #ﬁtfam #trainingday #beastmodeon #girlswholiftweights #runningismytherapy #abs #strongisbeautiful #corestrength #runningmotivation #runnerswholift #duathlete #injuredrunner #runnersofinstagram #runninginspiration

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